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"Hi Nathan Maurice here, I am a
Sydney based personal trainer who would love the opportunity to help you
reach your health and fitness goals" |
...I have a few questions for
you!
Would you like to get
into the
best
shape of your life?
Are
you looking to:
- Tone
Up
- Start
a weight loss program
- Gain
Definition
-
Strengthen your core muscles
-
Improve Posture
- Feel
Confident
- Feel
comfortable in loose fitting clothes
- Have
fun while getting fit
- Learn
new and exciting ways of exercising
If you answered yes to any of the
above questions then I may be able to help you make it happen sooner rather than
later !
Rosy
has now lost over 20kg !
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"I have never in my life been the size I am now, not
even as a teenager. That's a pretty good place to be
considering I am 32 married with a 3 year old
child!" - Rosanna Mogg |
Rosy has now
lost over 20kg - Read her full testimonial
!
Take
action now!
My
services feature a 100% satisfaction guarantee!

Call
Nathan on 0401245456 or use the form to arrange a FREE consultation!

CBD, Inner West and Lower
North Shore Fitness Professionals,Personal Trainers and
Bootcamps in
Sydney
We have personal fitness trainers available to
facilitate exercise programs in the the CBD, Inner West,
Eastern Suburbs and Lower
North Shore of Sydney. We currently service suburbs such as Drummoyne, Balmain, Five Dock, Rozelle, Pyrmont the Inner West. We also have trainers
available in the North Shore in Lane Cove,
Gladesville, Hunter Hill, Chatswood, Northbridge,
Willoughby, Cremorne, North Sydney, Waverton and Naremburn.
We
offer various personalised fitness training programs such as
OZ Bootcamp
outdoor fitness program,
Activemums mothers group fitness
programs and
athletic performance programs.
All our Sydney fitness,
personal training and group fitness services and
consultation advice in Sydney is administered by registered personal
trainers and certified Fitness Professionals. Strength
Coach and Fitness Specialist Nathan Maurice leads a team of dedicated trainers.
Personal Fitness Training Services
Our Inner West Fitness services include personal fitness
training, weight loss classes, programs to tone up, outdoor fitness training, ladies boxing classes,
fitness boot camps,
kettlebell training, diet, nutrition, small group training and more.
"As a personal trainer, my mission is to provide quality
personal training, information and associated services to help you with your
health and fitness
goals."
Nathan Maurice
- Personal Trainer Sydney
Are you working out now? Or have you yet to find a fitness
solution that will meet your requirements and lifestyle?
Either way I am here to support you in your endeavor.
As a personal training facilitator in
Sydney, I offer various formats such as one on one,
semi-private, corporate solutions, small group training and outdoor training .
In a market where anyone can become a personal trainer in 8 weeks you owe it to
yourself to trial a session before you commit to any training package.
Demand justification and explanations of every exercise your trainer gives you
and ask yourself if it makes sense.
My personal training
services are available in the Inner West, Lower North Shore and CBD. I have
trainers who can facilitate training in various locations. Come to our facilities, meet us
outdoors or in your private gym.
I will coach you into the
best shape of your life!
"As a registered trainer I want to share my knowledge and experience with
interested people who are looking for a real life changing fitness experience. I
offer a complete training system based on many years of actual training
in martial art and Western exercise science. I invite anyone to come and
train with me and decide for yourself if my system of fitness and conditioning
is for you "
Nathan Maurice
Fitness Coach
Exercise is the most important thing
that you can do to reach and maintain maximum physical health
and well being, but most importantly you need to introduce a
program that works to meet your lifestyle.
Lifestyle Solutions
There never seems to be enough hours in the day. As a
personal trainer running my own business in Sydney I know
this too well!!. The average work week is increasing from 40
to 50 hours and more. This makes getting to the gym and
making time to exercise increasingly difficult. I understand
you're busy and that your time is limited. I also know that
it takes motivation and the right knowledge to stay in
shape.
To find out more about personal training in
Sydney with Nathan
click here
Nutrition Tips
Eat nutrient dense foods . Nutrient dense foods
are packed full of vitamins, minerals and nutrients. These
foods will stop you from feeling lousy, as well as satisfy
your hunger. Nutrient dense foods are usually free from
human interference.
Eat 5 to 6 times a day
- eating every 2.5 to 3 hours has been shown to have a
positive effect on weight loss. The bodies metabolism speeds
up as it does not go into starvation mode. Regular eating
also has the effect of keeping your energy constant. Your
metabolism is working optimally when food is digested more
efficiently and you will feel more comfortable, this in turn
has a flow on effect of leaving you energized.
Your
last meal each day should be 90 minutes before going to bed.
Water - Water works as an appetite suppressant.
Have a good water drinking habit and you will be well on
your way to achieving and maintaining a healthy weight. It
has also been shown than when we are dehydrated it is harder
for us to metabolize stored fat. Water also helps the
internal organs cleanse the body of toxins.
Adults
should be drinking 6-8 glasses of water per day.
Calories
All calories are not created equal.
Choosing foods higher in nutrient content will help you with
your weight loss goal. Foods rich in nutrients will satisfy
your hunger and chances are they will be Low GI, thereby
having a lot less pronounced effect on your blood sugar as
well as your energy and hunger. You can check the caloric
value of your food choices by using the
Calorie King
food database.
It has been shown
that a diet containing a low percentage of processed
carbohydrate will assist you in losing more unwanted weight
than a diet of the same number of calories containing more
processed carbohydrates.
90% Rule
Aim to adhere to your nutrition plan 90% of the time. In
practical terms this equates to one cheat dinner and one
lunch per week although you can have variations to these
guidelines. Consistency is the golden rule. When you do
deviate from the plan, just enjoy it then reestablish your
goals and recommit to them.
Supplements
Including a protein shake in your food
plan will enhance your weight loss results. Nutrient rich
foods are rich in health- promoting proteins, carbs, fats,
vitamins, minerals and fiber.
Due to poor commercial farming methods employed last century
the soil has become less than ideal for producing foods rich
in vitamins and nutrients.
Fortunately modern
methods are being developed that take into account the
effect farming has on the soil, and techniques such as crop
rotation, organic horticulture and so on are being used to
bring back vitamins and minerals into our crops.
However as this technology is still new and overall
relatively uncommon, the food we get which has been farmed
commercially is still lacking in a lot of essential vitamins
and minerals.
It is essential to address this issue
through supplementation with a high quality multivitamin.
A good pre workout meal is crucial to your success
.This is the fuel that will push you through the workout and
promote your recovery allowing you to get on with your day.
Plan your workout at least 60 to 90 minutes after a meal
that contains some good quality LOW GI carbohydrates,
protein and high quality fats such as avocado or nuts.
Before a workout, something light that is easily digested
such as a piece of fruit like a ripe banana is a good
choice. A protein carb combination drink is also a great
choice.
Eating after your workout is essential as
well. After a resistance workout I tend to go for some
protein, where as after an interval workout I may choose
carbohydrates, such as a carbohydrate supplement drink.
Low GI foods are foods that are low on the glycemic index scale. The
glycemic index
is a system for rating how quickly a carbohydrate food is
digested and enters the blood as glucose in a period of 2-3
hours.
Using the
glycemic index
for making
nutritional decisions is essentially about choosing the
quality of carbohydrates. There is a lot of information on
the internet.
Plan Ahead
as mentioned earlier if you fail to plan, you plan to fail.
But having a solid plan is not enough! You have to "work
the plan" consistently.
This "success master key" is crucial when it comes to your
nutritional approach.
There are going to be times when you
are away from your usual environment and you may not have
all the usual ingredients at hand. You need to recognize
that this will occur and prepare for it.
Simple things like
storing a healthy meal in a container for later on and
taking it with you in a cooler can make the difference
between adherence and failure.
Implementation of a healthy
nutrition plan can sometimes be more critical than the
nutritional plan itself. If you don’t have much time you may
need to cook a bulk lot of meals, store them in plastic
containers in the freezer and take them with you on your
outings as required.
Nathan Maurice - Personal Trainer Sydney
NPMFitness also offers training from other affiliated trainers.
Personal Trainer Pyrmont, Darling Harbour and CBD - Outdoor Group Exercise
Classes in Pyrmont and Boot camps in Pyrmont - Complete Exercise
programs available in Balmain, White Bay, Birkenhead Point and Rozelle -
Personal Trainers in Balmain, Lillyfield and Leichhardt- Group Fitness Classes
and Instructors in Balmain Personal Trainer Drummoyne, Gladesville and Hunters
hill Group Fitness Drummoyne, Boronia Park and Lane Cove Boot camps in
Drummoyne, Chiswick and Abbotsford Personal Trainer Five Dock, Breakfast
Point, Cabarita and Concord Personal Training in Abbotsford, Chiswick and
Wareemba. Outdoor Group Fitness Five Dock, Haberfield, Ashfield and Croydon-
Kettlebell training in Pyrmont, Five Dock, Drummoyne and Balmain Personal
Trainers available in the Inner west, North Shore, CBD an Eastern Suburbs.
Corporate Fitness and Health Programs Lower North Shore, North Sydney and
Northern Beaches - Weight Loss Exercise programs in Sydney NSW Australia
Personal Training available
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