All our Sydney fitness, personal training and group fitness services and consultation advice in Sydney is administered by registered personal trainers and certified Fitness Professionals. Strength Coach and Fitness Specialist Nathan Maurice leads a team of dedicated trainers.

 

Personal Fitness Training Services in Sydney

The fitness services I offer include but are not limited to personal fitness training, weight loss classes, programs to tone up, outdoor fitness training, ladies boxing classes, fitness boot camps, kettlebell training, diet, nutrition, small group training and more.

Are you working out now? Or have you yet to find a fitness solution that will meet your requirements and lifestyle?

Either way I am here to support you in your endeavor.

As a personal training facilitator in Sydney, I offer various formats such as one on one, semi-private, corporate solutions, small group training and outdoor training.

In a market where anyone can become a personal trainer in 8 weeks you owe it to yourself to trial a session before you commit to any training package. Just like any other profession, experience in the field, tangible results, proof/testimonial and references are the pre requisite for choosing a PT who will deliver real results. Its your money and your body.

Demand justification and explanations of every exercise your trainer gives you and ask yourself if it makes sense.

My personal training services are available in the Inner West, Lower North Shore and CBD.

If you are on a budget I offer group personal training services and have been running full time group PT session in Pyrmont near Sydney City for over 3 years.

I have apprentice trainers who, after I facilitate an initial assessment, can facilitate training in various locations. They come to your facilities, meet you outdoors or in your own private gym. These trainers use my proven nutrition plan and exercise programs.

 

I will coach you into the best shape of your life!

"As a registered trainer I want to share my knowledge and experience with interested people who are looking for a real life changing fitness experience. I offer a complete training system based on many years of actual training in martial art and Western exercise science. I invite anyone to come and train with me and decide for yourself if my system of fitness and conditioning is for you"

Nathan Maurice

Fitness Coach/Personal Trainer Sydney

Exercise is the most important thing that you can do to reach and maintain maximum physical health and well being, but most importantly you need to introduce a program that works to meet your lifestyle.

Lifestyle Solutions

There never seems to be enough hours in the day. As a personal trainer running my own business in Sydney I know this too well!!. The average work week is increasing from 40 to 50 hours and more. This makes getting to the gym and making time to exercise increasingly difficult. I understand you're busy and that your time is limited. I also know that it takes motivation and the right knowledge to stay in shape.

To find out more about personal training in Sydney with Nathan click here

Quality CBD, North Shore,  Inner Western Sydney Fitness Training Solutions

CBD, Inner West and Lower North Shore Fitness Professionals,Personal Trainers and Boot camps in Sydney

We have personal fitness trainers available to facilitate exercise programs in the CBD, Inner West, Eastern Suburbs and Lower North Shore of Sydney. We currently service suburbs such as Drummoyne, Balmain, Five Dock, Rozelle, and the Inner West. We also have trainers available in the North Shore in Lane Cove, Gladesville, Hunter Hill, Chatswood, Northbridge, Willoughby, Cremorne, North Sydney, Waverton and Naremburn.

 

Nutrition Tips

Eat nutrient dense foods. Nutrient dense foods are packed full of vitamins, minerals and nutrients. These foods will stop you from feeling lousy, as well as satisfy your hunger. Nutrient dense foods are usually free from human interference.

Eat 5 to 6 times a day - eating every 2.5 to 3 hours has been shown to have a positive effect on weight loss. The bodies metabolism speeds up as it does not go into starvation mode. Regular eating also has the effect of keeping your energy constant. Your metabolism is working optimally when food is digested more efficiently and you will feel more comfortable, this in turn has a flow on effect of leaving you energized.

Your last meal each day should be 90 minutes before going to bed.

Water - Water works as an appetite suppressive. Have a good water drinking habit and you will be well on your way to achieving and maintaining a healthy weight. It has also been shown than when we are dehydrated it is harder for us to metabolize stored fat. Water also helps the internal organs cleanse the body of toxins.

Adults should be drinking 6-8 glasses of water per day.

Calories All calories are not created equal. Choosing foods higher in nutrient content will help you with your weight loss goal. Foods rich in nutrients will satisfy your hunger and chances are they will be Low GI, thereby having a lot less pronounced effect on your blood sugar as well as your energy and hunger. You can check the caloric value of your food choices by using the Calorie King food database.

It has been shown that a diet containing a low percentage of processed carbohydrate will assist you in losing more unwanted weight than a diet of the same number of calories containing more processed carbohydrates.

90% Rule Aim to adhere to your nutrition plan 90% of the time. In practical terms this equates to one cheat dinner and one lunch per week although you can have variations to these guidelines. Consistency is the golden rule. When you do deviate from the plan, just enjoy it then reestablish your goals and recommit to them.

Supplements Including a protein shake in your food plan will enhance your weight loss results. Nutrient rich foods are rich in health- promoting proteins, carbs, fats, vitamins, minerals and fiber.

Due to poor commercial farming methods employed last century the soil has become less than ideal for producing foods rich in vitamins and nutrients.

Fortunately modern methods are being developed that take into account the effect farming has on the soil, and techniques such as crop rotation, organic horticulture and so on are being used to bring back vitamins and minerals into our crops.

However as this technology is still new and overall relatively uncommon, the food we get which has been farmed commercially is still lacking in a lot of essential vitamins and minerals.

It is essential to address this issue through supplementation with a high quality multi vitamin.

A good pre workout meal is crucial to your success .This is the fuel that will push you through the workout and promote your recovery allowing you to get on with your day. Plan your workout at least 60 to 90 minutes after a meal that contains some good quality LOW GI carbohydrates, protein and high quality fats such as avocado or nuts. Before a workout, something light that is easily digested such as a piece of fruit like a ripe banana is a good choice. A protein carb combination drink is also a great choice.

Eating after your workout is essential as well. After a resistance workout I tend to go for some protein, where as after an interval workout I may choose carbohydrates, such as a carbohydrate supplement drink.

Low GI foods are foods that are low on the glycemic index scale. The glycemic index is a system for rating how quickly a carbohydrate food is digested and enters the blood as glucose in a period of 2-3 hours.

Using the glycemic index for making nutritional decisions is essentially about choosing the quality of carbohydrates. There is a lot of information on the internet.

Plan Ahead as mentioned earlier if you fail to plan, you plan to fail. But having a solid plan is not enough! You have to "work the plan" consistently. This "success master key" is crucial when it comes to your nutritional approach.

There are going to be times when you are away from your usual environment and you may not have all the usual ingredients at hand. You need to recognize that this will occur and prepare for it.

Simple things like storing a healthy meal in a container for later on and taking it with you in a cooler can make the difference between adherence and failure.

Implementation of a healthy nutrition plan can sometimes be more critical than the nutritional plan itself. If you don’t have much time you may need to cook a bulk lot of meals, store them in plastic containers in the freezer and take them with you on your outings as required.

Nathan Maurice - Personal Trainer Sydney

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