by npmfitness on April 13, 2009
Sydney Fitness Fat Loss Training Guide
One of the most common questions I get asked professionally as a personal trainer is:
“What is the best way to lose body fat ?”
Well the answer to that question is pretty simple.. It really is just a matter of eating the right diet and doing the right training.
But what is the right diet and what is the right training?
The right diet in my opinion is one that is within your daily caloric allowance and consists of unprocessed natural whole foods.
These days a lot of self proclaimed experts are preaching the NHI (no human interference) diet concept.
Such an approach does not take into consideration the daily energy requirements of an individual. While the NHI concept is sound it must be combined with a traditional approach to weight loss in order function at its potential capacity.
Using a tool such as that available at calorieking.com.au to calculate your daily energy requirements and check the caloric value of foods is essential for an individual to be able to know exactly how many energy they are consuming.
What is the best training to lose body fat?
The best way to lose body fat % is to train consistently.
These days I hear all these people with a barrow to push saying “you have to do intervals” and “ you have to do whole body exercises”.
These methods work, but so do many others.
Intervals are with out a doubt an awesome way to lose body fat % but they are intense and when you are adhering to a training plan 6 days a week it is hard to keep intensity in every session.
So many internet trainers preach this crap like it is gospel…but get into the gyms and ask the guy who looks the part and he is going to tell you one thing…..consistency is the key. Period.
In other words its better to do any program consistently than to do the best program in the world sporadically.
A simple outline of a program I may design for someone who is looking to lose body fat may look something like this:
3 days of weight training ( legs day, chest day, back day)
2 days of intervals ( boxing, kickboxing, cycle class, sprints, running)
1 day full body circuit training. (kettlebell, bodyweight, ply metrics)
If you want to know more about losing body fat or just wan to find out about the fitness training services I offer feel free to call me on 0401245456 or use the form below to contact me.
Nathan Maurice
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by npmfitness on March 9, 2009
Mothers Fitness Groups Sydney
We are proud to announce that we are now working with the Activemums – mothers fitness group provider in Sydney.
Active mums are a top notch fitness provider catering specifically for mothers at this stage in the Inner West and North shore of Sydney.
Exercise programs administered through activemums include pre and post natal exercise programs.
If you are interested in participating in an active mums fitness program in Sydney contact Nathan on 0401245456 to register or visit the activemums.com.au website .
Use the form to make contact and an activemums representative will contact you ASAP.
Engaging in a well structured fitness program will get your pre-pregnancy shape back quickly. Exercise provides you with more energy, which is a necessity when coping with the demands motherhood brings.
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The Fit Yummy Mummy Home Workout Program
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Post Natal Exercise Programs in Lane Cove – Pre Natal Exercise Squads Hunters Hill- Activemums Post Natal Exercise Northbridge – Lane Cove - Fitness Instructor Ashfield. Post Natal Fitness Exercise Naremburn – Post Natal Exercise and Personal Training in Willoughby – Mothers Exercise and Group Fitness Chatswood – Post Natal Exercise Squads Balmain- Bootcamps Hunters Hill- Health Programs -Pro Natal Post Natal Exercise Gladesville- Post Natal Exercise North Sydney – Mothers Group Fitness Northern Shore - Pram Squadrons- Mums Fitness Inner West – Comprehensive Group Exercise and Fitness programs in the heart of Sydney Australia. mothers fitness classes Lane Cove . Group Fitness in the Inner West and North Shores of Sydney, Personal Training near Gladesville - personal training near Epping, North Ryde – Sydney’s leading Indoor and Outdoor Group Fitness Training facilitator.
by npmfitness on February 14, 2009
Personal Trainer In Lane Cove
Our Lane Cove Personal Trainer, Khali is a passionate and eager fitness professional. Having played representative soccer for many years and represented NSW for athletics and cross country Khali knows exactly what kind of training and nutrition strategies to implement for you to be able to achieve maximum results in a minimum time frame. Khali is based in the Lower North Shore area and can service surrounding suburbs such as Lane Cove, Hunters Hill, Northbridge, Epping, Ryde, Naremburn, Chatswood, Gladesville and the Inner West of Sydney
Specialising in:
- Toning Up
- Weight Loss
- Increased Definition
- Post Natal Exercise
- Muscle Sculpting
Khali’s has trained in all dance styles since the age of 4, specializing in street jazz & hip hop.
Khali holds current Fitness australia registration and CPR certification and teaches dance and dance fitness classes to all ages. Khali also facilitates group exercise classes including outdoor bootcamps with OZ Bootcamp, post natal exercise with Activemums as well as freestyle classes and Les Mills modules Body Jam & Body Attack.
Our Lane Cove Personal Trainer loves to help others achieve their goals and will assist in positive lifestyle change.
Khali is willing to train you to be the best you can be. As a Personal Trainer operating in the Lane Cove area of Sydney, Khali will motivate you to reach your optimum fitness potential. Khali means business when she trains her clients and incorporates a well balanced diet, an appropriate exercise routine and accountability, meaning you get the results you deserve. Best of all, Khali will ensure you have fun with your exercise program!
Our Lane Cove Personal Trainer will assess you and determine what diet and exercise is best suited for your individual body type. Whether you are wanting to gain weight or lose weight, we will develop the best possible strategy for you to reach your goal.
Lane Cove Personal Trainers will work with you to achieve your ideal body, regardless of your age, sex or fitness level. Since there are different parameters in achieving a healthy and fit body our Lane Cove personal trainer Khali can draw on her many years of experience in fitness to help you implement a diet, exercise and relaxation plans that works for you delivering a healthy and fit body.
To book a session with Khali use the contact form below or call 0401245456 and we will get in contact with you ASAP.
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by npmfitness on December 4, 2008
NPM Fitness and OZ Bootcamp are happy to announce that our Drummoyne Bootcamp will be ongoing.
Due to the overwhelming success of the Drummoyne camp and the support of the local community we are now proud to announce that we will be hosting a charity BOOTCAMP.
Once a fortnight the bootcamp will be held and all funds raised will be donated toward charity and community development based projects such as kids local sport programs
The FREE FITNESS BOOTCAMP at Drummoyne will be focused on building community links.
For any information regarding attending or assisting in the community fund raising fitness Bootcamp at Drummoyne call OZ Bootcamp on 0401245456 or use this form.
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THE OZ BOOTCAMP TEAM
Boot Camps Drummoyne, Sydney, Abbotsford, Chiswick, Five Dock, Cabarita, Breakfast Point, Canada Bay, Balmain, Rozelle, Pyrmont
by npmfitness on November 28, 2008
Our Oz boot camp training sessions have been a huge success once a gain. To check out some of our outdoor group fitness workout go to the bootcamp exercise section of the OZ Bootcamp website here – > boot camp Sydney
by npmfitness on August 7, 2008
Sydney Personal Fitness Training
Today when I did my morning training session, I did a bit of steady state cardio on cross trainer and finished it off with some intervals on the Air dyne.
The Air Dyne continues to amaze me. My HR goes up so easily when I use it especially when I compare it to say the crosstrainer. My perceived effort is so much higher on the crosstrainer but the HR monitor does not lie!!
I will have to do a little bit of resistance work this afternoon , however it will be only moderate intensity work as I am quite sore from yesterdays workout.
Nathan Maurice
Personal Training Sydney
Personal Trainer Sydney
by npmfitness on August 6, 2008
I just had some fun in my last personal training session in sydney.
I was doing a buddy session with 2 of my clients.
These girls are awesome having lost 20kg between them over the last 3 moths or so.
We started with a warm up on the rower, then some stretching and joint mobility work.
We then moved to resistance portion of the workout where we utilized some resistance bands and body weight exercises.
Then we moved on to a TABATA style interval session on the rower.
Our partner boxing evasion / counter punching drills we the finisher for the session.
I had them doing some partner boxing drills using counter punching and evasion.
Nathan Maurice
Personal Trainer Sydney
Weightloss Trainer Sydney
by npmfitness on August 5, 2008
Well yesterday I got back from being down the South Coast, but that didn’t stop me from doing my own personal fitness training.
I had a really good break and feel invigorated.
I went on two 10 km walks, trained a full body kettlebell workout and went horse riding.
I again went for a walk up Durras Mountain and bumped into the Kangaroos.
One of the roos was blind an jumped straight into a tree and then a ditch. It was definitely not his day!!
Just though I would make a quick blog post before my next personsl training session.
Tomorrow I will post up some video of my trip up the mountain!!
Nathan Maurice
Fitness Trainer
Personal Training
by npmfitness on August 2, 2008
Today I am taking a break from doing any personal training work in Sydney
I woke up today at 4am, because I had to get a few things done before heading down the South Coast to Bawley Point which is 15 minutes further drive past Ulladulla. All up it will be a 3 hour drive.
I have packed the kettlebells, resistance bands and mat so my own fitness training will continue.
I have just checked my emails and thought I would post up here before I start the road trip.
One of the great things is the bush walking at my destination. I will be walking in natural landscape which means no footpaths and my ankles love it.
Eco Training of any kind is always a blast as it gives me a break from usual day to day personal fitness training regime which I adhere to, even though I do my best to keep that interesting whilst still working toward my goal.
Anyway I have to go pack the car so when Melanie arrives we can leave.
Nathan Maurice
Personal Fitness Trainer
by npmfitness on August 1, 2008
Hey Guys, as you know now I’m not really an easy personal trainer to impress, you got to train hard to raise my eybrow!!
Anybody who can lose 8 kilos in 8 weeks is one impressive hombre in my book, it is a result I’ll dip my hat to.
Most people Would agree that it is one awesome achievement to defeat a lazy mindset stay motivated, train hard, climb the mountain and reach your goal.
Are ready to give a proven training regime a go?
If you have ever tried to lose that stubborn belly fat and failed then you should try my 60 day challenge!!
I will be more than happy to help you anyway I can !!
Nathan Maurice
Personal Training Sydney
