<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nathan Maurice&#039;s &#187; Personal Trainer Sydney</title>
	<atom:link href="http://www.npmfitness.com.au/blog/category/personal-trainer-sydney/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.npmfitness.com.au/blog</link>
	<description>personal fitness and training Blog</description>
	<lastBuildDate>Tue, 26 Jan 2010 21:08:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best Fat Loss Strategies</title>
		<link>http://www.npmfitness.com.au/blog/fat-loss-strategies/</link>
		<comments>http://www.npmfitness.com.au/blog/fat-loss-strategies/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 07:05:56 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/?p=802</guid>
		<description><![CDATA[The best practice for fat loss - Sydney Personal Trainer]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/fat-loss-strategies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers Group Fitness Sydney</title>
		<link>http://www.npmfitness.com.au/blog/mothers-group-fitness-sydney/</link>
		<comments>http://www.npmfitness.com.au/blog/mothers-group-fitness-sydney/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 02:24:20 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[personal Trainer]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/?p=791</guid>
		<description><![CDATA[Activemums mothers fitness programs Sydney]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/mothers-group-fitness-sydney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Trainer Lane Cove</title>
		<link>http://www.npmfitness.com.au/blog/personal-trainer-lane-cove/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-trainer-lane-cove/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 04:54:35 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Chatswood]]></category>
		<category><![CDATA[Epping]]></category>
		<category><![CDATA[Exercise plan]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gladesville]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Hunters Hill]]></category>
		<category><![CDATA[Lane Cove]]></category>
		<category><![CDATA[Lane Cove West]]></category>
		<category><![CDATA[Loungeville]]></category>
		<category><![CDATA[Mothers Group]]></category>
		<category><![CDATA[Naremburn]]></category>
		<category><![CDATA[Northbridge]]></category>
		<category><![CDATA[personal Trainer]]></category>
		<category><![CDATA[Ryde]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/?p=787</guid>
		<description><![CDATA[Personal Trainer Lane Cove. Group exercise , bootcamps, mothers groups.]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-trainer-lane-cove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OZ Boot Camp Drummoyne</title>
		<link>http://www.npmfitness.com.au/blog/oz-boot-camp-drummoyne/</link>
		<comments>http://www.npmfitness.com.au/blog/oz-boot-camp-drummoyne/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 01:43:46 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/oz-boot-camp-drummoyne/</guid>
		<description><![CDATA[Boot Camp Drummoyne, Sydney, Abbotsford, Chiswick, Five Dock, Cabarita, Breakfast Point, Canada Bay ]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/oz-boot-camp-drummoyne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Trainer Sydney</title>
		<link>http://www.npmfitness.com.au/blog/personal-trainer-sydney-3/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-trainer-sydney-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 04:18:32 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/?p=763</guid>
		<description><![CDATA[Just a brief post outlining the success of our OZ Boot camp Sydney program]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-trainer-sydney-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Trainer Sydney &#8211; Ar Dyne</title>
		<link>http://www.npmfitness.com.au/blog/fitness-trainer-sydney-ar-dyne/</link>
		<comments>http://www.npmfitness.com.au/blog/fitness-trainer-sydney-ar-dyne/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:47:50 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=20</guid>
		<description><![CDATA[Sydney Personal Fitness Training
Today when I did my morning training session, I did a bit of steady state cardio on cross trainer and finished it off with some intervals on the Air dyne.
The Air Dyne continues to amaze me. My HR goes up so easily when I use it especially when I compare it to [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/fitness-trainer-sydney-ar-dyne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training Session Fun</title>
		<link>http://www.npmfitness.com.au/blog/personal-training-session-fun/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-training-session-fun/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 02:58:23 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=18</guid>
		<description><![CDATA[I just had some fun in my last personal training session in sydney.
I was doing a buddy session with 2 of my clients.
These girls are awesome having lost 20kg between them over the last 3 moths or so.
We started with a warm up on the rower, then some stretching and joint mobility work.
We then moved [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-training-session-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Fitness Trainer Sydney back from the South Coast</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-trainer/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-trainer/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 05:11:42 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal Trainer]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/personal-fitness-trainer/</guid>
		<description><![CDATA[Well yesterday I got back from being down the South Coast, but that didn&#8217;t stop me from doing my own personal fitness training.
I had a really good break and feel invigorated.
I went on two 10 km walks, trained a full body kettlebell workout and went horse riding.
I again went for a walk up Durras Mountain [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Fitness Eco Training</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-eco-training/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-eco-training/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 19:36:44 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=13</guid>
		<description><![CDATA[Today I am taking a break from doing any personal training work in Sydney
I woke up today at 4am, because I  had to get a few things done before heading down the South Coast to Bawley Point which is 15 minutes further drive past Ulladulla. All up it will be a 3 hour drive.
I have [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-fitness-eco-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Fitness Training Sydney</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 04:48:14 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=9</guid>
		<description><![CDATA[Hey Guys, as you know now I&#8217;m not really an easy personal trainer  to impress, you got to train hard to raise my eybrow!!
Anybody who can lose 8 kilos in 8 weeks is one impressive hombre in my book, it is  a result I&#8217;ll dip my hat to.
Most people Would agree that it is one [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
