To get the best results, exercising programs should be accompanied by a special nutritional scheme, based on a couple of simple, yet efficient rules.
1. Natural is always best
�Therefore, you should create a diet based on fresh and natural ingredients. The food you eat should be as close to its natural state as possible.
2. Fruits and vegetables are your allies
Our body needs vitamins and minerals to function properly. Your diet should contain a rainbow of different colored fruits and vegetables. This way, you make sure your body receives all the nutrients it needs.
3. Cooking�is important
If you choose to prepare your own food, you will have more control over your diet.
4. When it comes to protein, choose wisely
Protein is critical for athletes. As a rule, choose lean protein, such as fish or turkey, and exclude dairy and red meat from your diet.
5. Do not forget about essential fats
Usually, fats should be the source for approximately 30% of the calories we ingest per day. Seeds and raw nuts should be included in your daily diet, because they contain necessary fats that the body cannot produce.
6. Maintain a balanced blood sugar level�
Be sure you eat every 3 hours in order to maintain blood sugar balance and energy levels.
7. Do not skip over breakfast
The body fasts while sleeping, therefore, if you don’t eat anything in the morning, blood sugar levels will be low, and you will lack the disposition, concentration and vigor needed to work out.
8. You need to be hydrated permanently
Dehydration leads to diminished performance, therefore you need to make sure that you are hydrated prior to a training session.
9. Recovery snacks are also important
In order to maximize the benefits of a workout session and ensure a proper recovery, such a snack must contain carbohydrates and proteins.
10. Supplements are not forbidden
Nonetheless, choose them wisely. As their name shows, they should enhance a healthy diet, not replace it.
As you know, it takes more than a few hours of practice to get the best results in sport. Other factors, such as smart diet decisions and eating consistently may improve your performance.�