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	<title>Nathan Maurice&#039;s &#187; Diet</title>
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	<link>http://www.npmfitness.com.au/blog</link>
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		<title>Discover 10 Essential Rules in Sports Nutrition</title>
		<link>http://www.npmfitness.com.au/blog/discover-10-essential-rules-in-sports-nutrition/</link>
		<comments>http://www.npmfitness.com.au/blog/discover-10-essential-rules-in-sports-nutrition/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 05:18:34 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[To get the best results, exercising programs should be accompanied by a special nutritional scheme, based on a couple of simple, yet efficient rules. 1. Natural is always best �Therefore, you should create a diet based on fresh and natural ingredients. The food you eat should be as close to its natural state as possible. [...]]]></description>
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		<title>What Does Detoxification Imply and What Are its Benefits?</title>
		<link>http://www.npmfitness.com.au/blog/what-does-detoxification-imply-and-what-are-its-benefits/</link>
		<comments>http://www.npmfitness.com.au/blog/what-does-detoxification-imply-and-what-are-its-benefits/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 02:36:34 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Unfortunately, stress has become, over the last few decades, a protagonist on our lives` scene. The other roles are played by a more and more polluted atmosphere and processed food and beverages. How can we protect our organism against these factors that cannot be denied, so that it stays healthy and undamaged for a longer [...]]]></description>
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		<title>Tired of Solitary Workouts at a Gym? Enjoy the Benefits of Bootcamp Training!</title>
		<link>http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/</link>
		<comments>http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 01:42:34 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/</guid>
		<description><![CDATA[After you have tried diet after diet, exercise programs one after another, all ending up in weight loss plateaus which make you lose all spirit and, consequently, make you doubt the efficiency of your efforts, maybe it is time you tried a more severe type of exercise, meaning bootcamp training. This type of physical training [...]]]></description>
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		<title>Basic Rules You Should Follow for Achieving the Ideal Figure</title>
		<link>http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/</link>
		<comments>http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 00:48:34 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/</guid>
		<description><![CDATA[Few basic principles are to be considered when you are planning to lose weight. First of all, you should know that YES, it is very likely that you will lose fat if you eat the right diet and exercise in the right manner. This two-entry matrix is a simple matter of simple mathematics. It is [...]]]></description>
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		<title>Personal Training Session Fun</title>
		<link>http://www.npmfitness.com.au/blog/personal-training-session-fun/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-training-session-fun/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 02:58:23 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=18</guid>
		<description><![CDATA[I just had some fun in my last personal training session in sydney. I was doing a buddy session with 2 of my clients. These girls are awesome having lost 20kg between them over the last 3 moths or so. We started with a warm up on the rower, then some stretching and joint mobility [...]]]></description>
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		<title>Personal Fitness Trainer Sydney back from the South Coast</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-trainer/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-trainer/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 05:11:42 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal Trainer]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/personal-fitness-trainer/</guid>
		<description><![CDATA[Well yesterday I got back from being down the South Coast, but that didn&#8217;t stop me from doing my own personal fitness training. I had a really good break and feel invigorated. I went on two 10 km walks, trained a full body kettlebell workout and went horse riding. I again went for a walk [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/personal-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Fitness Training Sydney</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 04:48:14 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=9</guid>
		<description><![CDATA[Hey Guys, as you know now I&#8217;m not really an easy personal trainer  to impress, you got to train hard to raise my eybrow!! Anybody who can lose 8 kilos in 8 weeks is one impressive hombre in my book, it is  a result I&#8217;ll dip my hat to. Most people Would agree that it [...]]]></description>
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