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	<title>Nathan Maurice&#039;s &#187; Diet</title>
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	<link>http://www.npmfitness.com.au/blog</link>
	<description>personal fitness and training Blog</description>
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		<title>Personal Training Session Fun</title>
		<link>http://www.npmfitness.com.au/blog/personal-training-session-fun/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-training-session-fun/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 02:58:23 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=18</guid>
		<description><![CDATA[I just had some fun in my last personal training session in sydney.
I was doing a buddy session with 2 of my clients.
These girls are awesome having lost 20kg between them over the last 3 moths or so.
We started with a warm up on the rower, then some stretching and joint mobility work.
We then moved [...]]]></description>
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		<title>Personal Fitness Trainer Sydney back from the South Coast</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-trainer/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-trainer/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 05:11:42 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal Trainer]]></category>

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		<description><![CDATA[Well yesterday I got back from being down the South Coast, but that didn&#8217;t stop me from doing my own personal fitness training.
I had a really good break and feel invigorated.
I went on two 10 km walks, trained a full body kettlebell workout and went horse riding.
I again went for a walk up Durras Mountain [...]]]></description>
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		<title>Personal Fitness Training Sydney</title>
		<link>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/</link>
		<comments>http://www.npmfitness.com.au/blog/personal-fitness-training-sydney/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 04:48:14 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://npmfitness.com.au/blog/?p=9</guid>
		<description><![CDATA[Hey Guys, as you know now I&#8217;m not really an easy personal trainer  to impress, you got to train hard to raise my eybrow!!
Anybody who can lose 8 kilos in 8 weeks is one impressive hombre in my book, it is  a result I&#8217;ll dip my hat to.
Most people Would agree that it is one [...]]]></description>
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