There are multiple health benefits which come with going to the gym and following a regular fitness program. However, there are two main types of workout programs, namely weight and cardio, each of them having a different effect upon the body. The idea is that a weight or strength workout program will primarily enable the ...…
Spring training, a new alternative to long jogging sessions is now promoted to be more effective for obtaining and maintaining a physical good shape. This type of workout implies shorter and faster bursts of running than the classical jogging. It is a viable alternative, as it helps you save valuable time, which in return you ...…
To get the best results, exercising programs should be accompanied by a special nutritional scheme, based on a couple of simple, yet efficient rules. 1. Natural is always best �Therefore, you should create a diet based on fresh and natural ingredients. The food you eat should be as close to its natural state as possible. ...…
Working out is often an activity which implies a long period of time for the achievement of the best results. However, a new method of training is becoming increasingly popular due to the fact that it has been proven to speed up the beneficial effects of sports upon the body. This method is known as ...…
No matter where they are located, indoors or outdoors, fitness classes have the same purpose: to make your body look and feel better, healthier and definitely stronger. The main question is what is the best choice for you, a small group of ten, twelve people or a 1 on 1 session with a personal trainer? ...…
Unfortunately, stress has become, over the last few decades, a protagonist on our lives` scene. The other roles are played by a more and more polluted atmosphere and processed food and beverages. How can we protect our organism against these factors that cannot be denied, so that it stays healthy and undamaged for a longer ...…
After you have tried diet after diet, exercise programs one after another, all ending up in weight loss plateaus which make you lose all spirit and, consequently, make you doubt the efficiency of your efforts, maybe it is time you tried a more severe type of exercise, meaning bootcamp training. This type of physical training ...…