http://www.npmfitness.com.au/blog personal fitness and training Blog Sun, 05 Feb 2012 07:22:13 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.npmfitness.com.au/blog/choose-your-training-program-weights-vs-cardio/ http://www.npmfitness.com.au/blog/choose-your-training-program-weights-vs-cardio/#comments Mon, 25 Apr 2011 07:06:34 +0000 npmfitness http://www.npmfitness.com.au/blog/choose-your-training-program-weights-vs-cardio/ http://www.npmfitness.com.au/blog/choose-your-training-program-weights-vs-cardio/feed/ 0 http://www.npmfitness.com.au/blog/what-does-sprint-training-imply-and-what-are-its-benefits/ http://www.npmfitness.com.au/blog/what-does-sprint-training-imply-and-what-are-its-benefits/#comments Sun, 24 Apr 2011 06:12:34 +0000 npmfitness http://www.npmfitness.com.au/blog/what-does-sprint-training-imply-and-what-are-its-benefits/ http://www.npmfitness.com.au/blog/what-does-sprint-training-imply-and-what-are-its-benefits/feed/ 0 http://www.npmfitness.com.au/blog/discover-10-essential-rules-in-sports-nutrition/ http://www.npmfitness.com.au/blog/discover-10-essential-rules-in-sports-nutrition/#comments Sun, 24 Apr 2011 05:18:34 +0000 npmfitness http://www.npmfitness.com.au/blog/discover-10-essential-rules-in-sports-nutrition/ http://www.npmfitness.com.au/blog/discover-10-essential-rules-in-sports-nutrition/feed/ 0 http://www.npmfitness.com.au/blog/explore-the-full-benefits-of-kettlbell-training/ http://www.npmfitness.com.au/blog/explore-the-full-benefits-of-kettlbell-training/#comments Sat, 23 Apr 2011 04:24:34 +0000 npmfitness http://www.npmfitness.com.au/blog/explore-the-full-benefits-of-kettlbell-training/ http://www.npmfitness.com.au/blog/explore-the-full-benefits-of-kettlbell-training/feed/ 0 http://www.npmfitness.com.au/blog/group-fitness-training-achieving-results-is-easier-as-a-group-effort/ http://www.npmfitness.com.au/blog/group-fitness-training-achieving-results-is-easier-as-a-group-effort/#comments Sat, 23 Apr 2011 03:30:34 +0000 npmfitness http://www.npmfitness.com.au/blog/group-fitness-training-achieving-results-is-easier-as-a-group-effort/ http://www.npmfitness.com.au/blog/group-fitness-training-achieving-results-is-easier-as-a-group-effort/feed/ 1 http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/ http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/#comments Fri, 22 Apr 2011 01:42:34 +0000 npmfitness http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/ http://www.npmfitness.com.au/blog/tired-of-solitary-workouts-at-a-gym-enjoy-the-benefits-of-bootcamp-training/feed/ 0 http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/ http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/#comments Thu, 21 Apr 2011 00:48:34 +0000 npmfitness http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/ http://www.npmfitness.com.au/blog/basic-rules-you-should-follow-for-achieving-the-ideal-figure/feed/ 0 http://www.npmfitness.com.au/blog/four-benefits-of-weight-lifting-and-some-tips-for-a-good-training/ http://www.npmfitness.com.au/blog/four-benefits-of-weight-lifting-and-some-tips-for-a-good-training/#comments Wed, 20 Apr 2011 23:54:34 +0000 npmfitness http://www.npmfitness.com.au/blog/four-benefits-of-weight-lifting-and-some-tips-for-a-good-training/ http://www.npmfitness.com.au/blog/four-benefits-of-weight-lifting-and-some-tips-for-a-good-training/feed/ 0 http://www.npmfitness.com.au/blog/personal-training-session-fun/ http://www.npmfitness.com.au/blog/personal-training-session-fun/#comments Wed, 06 Aug 2008 02:58:23 +0000 npmfitness http://npmfitness.com.au/blog/?p=18 http://www.npmfitness.com.au/blog/personal-training-session-fun/feed/ 0