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	<title>Nathan Maurice&#039;s &#187; Weight Loss</title>
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	<link>http://www.npmfitness.com.au/blog</link>
	<description>personal fitness and training Blog</description>
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		<title>Workout Video Review: What Can We Expect From Workout DVDs?</title>
		<link>http://www.npmfitness.com.au/blog/workout-video-review-what-can-we-expect-from-workout-dvds/</link>
		<comments>http://www.npmfitness.com.au/blog/workout-video-review-what-can-we-expect-from-workout-dvds/#comments</comments>
		<pubDate>Fri, 27 May 2011 23:51:00 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[floor aerobics]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[motivation factor]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[personal motivation]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[simple answer]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[video training]]></category>
		<category><![CDATA[video workout]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout sessions]]></category>

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		<description><![CDATA[The appearance of video workout DVDs has marked a great innovation in the field. Until recently, a professional workout program involved going to the gym or hiring a personal trainer. However, these DVDs permit us to train professionally, while saving time and money. This means that you can do the exercises at home, while following [...]]]></description>
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		<title>Nutrition for Weight Loss: Know the Facts</title>
		<link>http://www.npmfitness.com.au/blog/nutrition-for-weight-loss-know-the-facts/</link>
		<comments>http://www.npmfitness.com.au/blog/nutrition-for-weight-loss-know-the-facts/#comments</comments>
		<pubDate>Sat, 21 May 2011 17:01:16 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[fatty meat]]></category>
		<category><![CDATA[flower oil]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[grapefruits]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[lack of energy]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[sun flower]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/nutrition-for-weight-loss-know-the-facts/</guid>
		<description><![CDATA[Contrary to the common belief, weight loss is not about how much you eat, but about what you eat and how you structure your meals. Basically, weight loss occurs when the intake of calories is lower than average and when the metabolism functions well. This means that when you take up a diet, you must [...]]]></description>
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		<title>Sydney Trainer Explains Nutrition for Weight Gain: Choose the Smart, Healthy Way</title>
		<link>http://www.npmfitness.com.au/blog/nutrition-for-weight-gain-choose-the-smart-healthy-way/</link>
		<comments>http://www.npmfitness.com.au/blog/nutrition-for-weight-gain-choose-the-smart-healthy-way/#comments</comments>
		<pubDate>Thu, 12 May 2011 17:47:04 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[calorie intake per day]]></category>
		<category><![CDATA[cardiovascular diseases]]></category>
		<category><![CDATA[cholesterol level]]></category>
		<category><![CDATA[dried dates]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[fatty tissue]]></category>
		<category><![CDATA[healthy way to gain weight]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[necessary nutrients]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[physical exercises]]></category>
		<category><![CDATA[weight gain diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/nutrition-for-weight-gain-choose-the-smart-healthy-way/</guid>
		<description><![CDATA[Weight Gain A lot of clients come to me for weight loss..typically people getting ready for an event or who just cant fit into their clothes any more &#160; Now and then though, I get people who need to gain weight. The only weight worth gaining in the majority of cases is muscle. &#160; Muscles [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sydney Fitness Trainer Explains Why Kickboxing Training Is Awesome</title>
		<link>http://www.npmfitness.com.au/blog/find-out-why-kickboxing-training-is-awesome/</link>
		<comments>http://www.npmfitness.com.au/blog/find-out-why-kickboxing-training-is-awesome/#comments</comments>
		<pubDate>Sat, 07 May 2011 14:29:13 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[calories per hour]]></category>
		<category><![CDATA[gain self confidence]]></category>
		<category><![CDATA[hits and kicks]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[mental shape]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[poor coordination]]></category>
		<category><![CDATA[posture problems]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/find-out-why-kickboxing-training-is-awesome/</guid>
		<description><![CDATA[Are you having difficulties in following a boring workout program? If an exciting fitness practice is what you are looking for, maybe you should reflect on starting a kickboxing training. Kickboxing workouts mix martial arts practice with cardio. Therefore, a kickboxing session can make you forget about dull exercise routines. You will feel bursting with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sydney personal Trainer gives Five Golden Tips that Guarantee Success in Running a Half Marathon</title>
		<link>http://www.npmfitness.com.au/blog/sydney-personal-trainer-gives-five-golden-tips-that-guarantee-success-in-running-a-half-marathon/</link>
		<comments>http://www.npmfitness.com.au/blog/sydney-personal-trainer-gives-five-golden-tips-that-guarantee-success-in-running-a-half-marathon/#comments</comments>
		<pubDate>Thu, 05 May 2011 17:42:33 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[liquids]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[physical shape]]></category>
		<category><![CDATA[prior training]]></category>
		<category><![CDATA[running a half marathon]]></category>
		<category><![CDATA[self assurance]]></category>
		<category><![CDATA[speed and distance]]></category>
		<category><![CDATA[training period]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/five-golden-tips-that-guarantee-success-in-running-a-half-marathon/</guid>
		<description><![CDATA[As a PT in Sydney I have had to deal with all sorts of people and their biomechanical issues Personaly I have found marathon participants to be one of the hardest group of athletes to deal with. It has been said that is easier to get someone to give up heroin than it is to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surprise Your Friends with Practical Fitness Gifts</title>
		<link>http://www.npmfitness.com.au/blog/surprise-your-friends-with-practical-fitness-gifts/</link>
		<comments>http://www.npmfitness.com.au/blog/surprise-your-friends-with-practical-fitness-gifts/#comments</comments>
		<pubDate>Sun, 01 May 2011 19:58:47 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[exact type]]></category>
		<category><![CDATA[finding the perfect gift]]></category>
		<category><![CDATA[fitness gifts]]></category>
		<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[gift coupons]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[professional fitness]]></category>
		<category><![CDATA[sports enthusiast]]></category>
		<category><![CDATA[sports shoes]]></category>
		<category><![CDATA[tennis rackets]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/surprise-your-friends-with-practical-fitness-gifts/</guid>
		<description><![CDATA[Sometimes, finding the perfect gift for a friend or a loved one can prove to be a rather difficult task. We all want to choose the best gifts for the people we care about, but most often we do not know what to focus our attention on. Fitness gifts are a great idea because the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Contour Your Legs with Your Favourite Leg Exercises</title>
		<link>http://www.npmfitness.com.au/blog/contour-your-legs-with-your-favourite-leg-exercises/</link>
		<comments>http://www.npmfitness.com.au/blog/contour-your-legs-with-your-favourite-leg-exercises/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 03:53:30 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[efficiency factor]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[light weights]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[personal preference]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[thigh area]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/contour-your-legs-with-your-favourite-leg-exercises/</guid>
		<description><![CDATA[Many of us want to get rid of the excess fat that has accumulated in the thigh area, as well as around our calves, and to shape the muscles of our legs. But, in many cases, the leg fitness exercises we are recommended to practice seem exhausting and boring. The good news is that you [...]]]></description>
		<wfw:commentRss>http://www.npmfitness.com.au/blog/contour-your-legs-with-your-favourite-leg-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover the remarkable benefits of boxing training</title>
		<link>http://www.npmfitness.com.au/blog/discover-the-remarkable-benefits-of-boxing-training/</link>
		<comments>http://www.npmfitness.com.au/blog/discover-the-remarkable-benefits-of-boxing-training/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 17:22:15 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[boxing training program]]></category>
		<category><![CDATA[healthy heart rate]]></category>
		<category><![CDATA[heart muscles]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[mental shape]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[physical shape]]></category>
		<category><![CDATA[spirit box]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/discover-the-remarkable-benefits-of-boxing-training/</guid>
		<description><![CDATA[Boxing provides many benefits and challenges. Boost your health and attain a vigorous body by starting a boxing training program; it is certainly the best way to build a physically powerful body and increase self-confidence. Best Possible Workout The usual boxing training session stimulates every muscle group in your body, and offers the ideal combo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers Group Fitness Sydney</title>
		<link>http://www.npmfitness.com.au/blog/mothers-group-fitness-sydney/</link>
		<comments>http://www.npmfitness.com.au/blog/mothers-group-fitness-sydney/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 02:24:20 +0000</pubDate>
		<dc:creator>npmfitness</dc:creator>
				<category><![CDATA[Personal Trainer Sydney]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[personal Trainer]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.npmfitness.com.au/blog/?p=791</guid>
		<description><![CDATA[Activemums mothers fitness programs Sydney]]></description>
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