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OZ Boot Camp

What is bootcamp?
Originally bootcamp training was a program of physical/mental and battle preparedness undertaken exclusively by the US Marine Corps.

Nowadays, "fitness bootcamp" refers to a form of basic training offered by fitness providers throughout the world.

Oz bootcamp is an outdoor group fitness training program that was designed by Nathan as an alternative to the pseudo-militant type fitness bootcamp propagating around Sydney.

Being involved in the martial arts for well over 20 years Nathan has trained and trained alongside many soldiers/LEO/security personnel.

But Nathan wanted to make a distinction that regular civilians do not, and in fact probably should not be trained the same way as military people for the simple reason that they:

 a)have different goals and

 b)are not preparing  to go to battle..

 They basically just want to get fit and lose weight. The goal and desired outcome of a military training program is different than that of a regular civilian who just wants to get fit and lose weight. With different goals come different approaches which are reflected in the training program.     

"It was designed to be both fun and challenging and most importantly  to get the results you want."

- Coach Nate

 How fit do you have to be to do Oz Bootcamp?
OZ Bootcamp in Sydney has been designed to get you into fantastic shape no matter how fit you are now. You will be challenged by the activities and drills we incorporate into the session, no matter how fit you are.  

What if I have injuries?
If you have any injuries you should see your physio and begin working on a plan to get you back into a state where you are able to train. OZ bootcamps are demanding physically and your body needs to be able to cope with the load we apply.

When is the next  OZ Bootcamp?
OZ Bootcamp group fitness sessions start in Sydney regularly. So you can join in ASAP!

Where is OZ Bootcamp Training held?
Our OZ Boot Camp group outdoor fitness classes are currently held at various locations around Sydney including  Chiswick, Drummoyne, Pyrmont and the CBD.

How long does each session go for?
Our group fitness bootcamp sessions go for 60 minutes. The first 10 minutes are dedicated to warm up and stretching. We then do a 45 min workout and a 5 min cool down routine.

How much does it cost? - Trial your 1st session for free.
After completing one of our Sydney Bootcamp workout sessions you will agree that it is a great way to get your body in shape and fit!

To find out more call 0401245456 or use the form below to make contact