Services Offered

Buddy Training

One-on-one Training | Semi Private Training | Small Group | Corporate Programs | Bootcamp Training

Sometimes tackling your health and fitness is more fun and keeps you motivated, when you can do it with a partner, colleague, friend or family member. We can still create and individualised session to meet the needs of both participants. So why not share the cost and double your motivation and support!

The Semi Private program starts with an individual assessment including:

• Consultation: we meet to discuss your health and fitness goals and achievable timeframes
• Nutrition, Movement and Postural Assessment: to devise a personal program
• Fitness Assessment to determine current fitness levels this will also include body and weight measurements for goal setting
• Start Training with monthly assessments to track your progress against your goals.

You can bring a partner of your choice or register your interest here and we can team you up!

Please Note: Semi Private training is designed for 2-3 participants.