One-on-one Training | Semi Private | Small Group | Corporate Programs   Bootcamp Training

Sometimes tackling your health and fitness is more fun and keeps you motivated, when you can do it with a partner, colleague, friend or family member. We can still create and individualised session to meet the needs of both participants. So why not share the cost and double your motivation and support!

The Semi Private program starts with an individual assessment including:

• FREE Consultation we meet to discuss your health and fitness goals and achievable timeframes
• Nutrition, Movement and Posture Assessment  to devise a  Personal Program
• Fitness Assessment  to determine current fitness levels this will also include body and weight measurements for goal setting
• Start Training with monthly assessments to track your progress against your goal

You can bring a partner of your choice or register your interest here and we can team you up!