More and more people each day are choosing to sign up to lengthy and costly gym memberships. This is often a fantastic start, but unfortunately for most, more often than not, members fail to meet the goals they set out to achieve. Sound familiar?

NPM Fitness was started to provide clients with an alternative to joining a large gym. Whilst gyms can be useful, we believe that it takes much more than simply providing equipment to make sure you achieve your health and fitness goals. This means personalised programs that will work for your body type, fitness level, and most important – provide sustainable solutions to match your lifestyle.
We offer personal training services where you live by arranging for a fitness professional to come to you at home or in your local park near home or work.

On-line Personal Training

More and more Australian’s are going online to lose weight. The internet has become a great way to access information and support to supplement your fitness programs.

We offer a complete online personal training program that you can access any time, any where. Your fitness regime is only a click away. Exercise when it suits you.

Your online personal trainer will prepare a tailored exercise program and, instead of meeting in person, your exercise sessions will be sent via email. The program will account for how much time you have and the environment you have access to. We can also provide advice on very affordable equipment and equipment hire to further increase flexible access to the very best in fitness solutions at your convenience.

Targeting your health is also made easy as your on-line personal trainer develops a healthy eating plan to complement your exercise program. It will be designed to fit your lifestyle and help you establish long term healthy eating patterns which will assist you to reach and maintain your goals.

Your success will be tracked to guarantee your success! This is an affordable option to those who simply lack the time or access to the support they need.

Online personal training is great for those who:

• live a busy lifestyle;
• do not like going to a gym;
• can not access a gym
• can not afford all of the costs often associated with getting expert advice
• want variety in their exercise regime;
• need consistent motivation and lack confidence